This article in TIME magazine describes that regular aerobic exercise can help to combat the effects of daily stress and depression. Check it out below! Then get off the computer, put on your gym clothes, and get in a quick 20 minute work-out.
http://www.time.com/time/health/article/0,8599,1998021,00.html?xid=rss-mostpopular
Exercise...it does a body good! (and the brain too!)
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